Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Meanwhile, in a small bowl, combine the melted butter, honey, cinnamon, and salt & pepper. (-) Information is not currently available for this nutrient. Bake in the preheated oven for 15 minutes. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) So tasty and tender, this is one yummy side dish. That makes it oh so sweet and oh so tasty. I love this Oven Roasted Acorn Squash with some butter, cinnamon, brown sugar, or maple syrup on top. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Put the acorn squash halves in the oven and bake for fifty minutes until tender. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Scoop out seeds and discard or save for roasting later. Place 1/2 tablespoon butter and 1/2 tablespoon maple syrup in the cavity of each squash. Using a very sharp knife carefully slice the squash in half. Place the squash, cut-sides up, on a sheet pan. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half. Sprinkle each half with salt and pepper to taste. 3 Next add a generous tablespoon of butter to the center of each squash followed by 2 to 3 heaping tablespoons of brown sugar. Place the halves, flesh side up, on a baking sheet and sprinkle each half with salt. 2 Halve each squash, then scrape out the seeds and stringy membranes. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Directions 1 Preheat oven to 400 degrees. Lightly oil a baking pan or line with a small silicone baking mat for easy cleanup. In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Adjust the cooking rack to the lowest position and preheat your toaster oven to 400☏ on the BAKE setting. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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